10 Foods : A Strict Guide to High Blood Pressure Diet， ？ 10 ， ！
Foods to Avoid Like the Plague
1. **Sodium-Rich Foods**: Sodium, or salt, is hypertension s silent killer. Processed meats, canned soups, and salty snacks are major culprits.
2. **Potassium Deficient Foods**: Bananas, avocados, and leafy greens are potassium powerhouses, so limit their intake if you re watching your blood pressure.
3. **Red Meats**: Excess red meat can increase inflammation. Opt for lean cuts and occasional alternatives like fish or tofu.
4. **Alcohol**: ， ， .
5. **Sugar-Sweetened Beverages**: ， ， .
6. **Fatty Fats**: Trans fats found in fried foods and baked goods can clog arteries, stick to whole grains and lean fats instead.
7. **Caffeine-Rich Drinks**: ， ， .
8. **Processed Grains**: White bread, pasta, and rice lack fiber, choose whole grains for better heart health.
9. **High-Fat Dairy**: Full-fat dairy products may increase inflammation, opt for low-fat or skim milk.
10. **Excessive Salt**: ， .
Healthy Alternatives
、 ， 、 、 。 ， ， ， ， 。
The Road to Better Blood Pressure Management
， ， 、 ， ， 。 ， 。 ， ！
So, let s make smarter choices for our health and say goodbye to these hypertension no-nos!