Postpartum Cough and Leaking: Remedies & Safe Medications for New Moms，Get ready to conquer those post-delivery challenges with expert advice on managing coughs and leaks. Discover what to eat, non-pharmacological solutions, and when to seek professional help.
Natural Remedies for Cough
After childbirth, your body is healing, so it s essential to opt for gentle solutions. Drinking plenty of fluids like warm lemon water or herbal tea can soothe a cough. Honey and ginger tea can also provide relief. If you re breastfeeding, avoid cough suppressants that could affect milk production.
Leak Prevention and Management
For urinary incontinence, Kegel exercises are a mother s best friend. Strengthening pelvic floor muscles can help control leaks. Wearing a supportive undergarment, like a pelvic floor trainer or a leak-proof pad, can provide temporary comfort. Remember, time and physical therapy often lead to improvement.
Over-the-Counter Solutions
If your cough persists or is severe, non medications like dextromethorphan (for dry cough) or guaifenesin (expectorant) may be recommended. For incontinence, pads with medical-grade absorbency can be helpful, but consult with your doctor before taking any medication while breastfeeding.
When to Seek Medical Advice
If your symptoms persist beyond a few weeks, it s crucial to consult a healthcare provider. They can assess if there s an underlying infection or need for further treatment. Postpartum infections are a concern, so don t hesitate to reach out.
Remember, recovery takes time, and patience is key. Focus on self-care, and don t hesitate to ask for support from family, friends, or a postpartum doula. Your health and well-being are top priority!