Breaking the Plank Record: How Long Can the Average Joe Hold a plank?，Ready to test your core strength? Discover the average time for a non-elite athlete to hold a plank and learn tips to improve your own endurance.
When it comes to assessing core power, the humble plank is a fitness staple. But just how long can the average Joe or Jane hold a plank without breaking a sweat? Let s dive into the data!
The Average Time
According to recent studies, the average person without prior experience or specialized training can typically hold a plank for around 30 seconds to one minute. This might seem short, but remember, consistency is key. It s more about quality over quantity at first.
Progressing Your Plank Game
To improve your plank duration, start slow and gradually increase the time. Aim to hold a plank for 10 seconds longer each week. Consistency is crucial, so try incorporating planks into your daily routine, even if it s just for a few seconds at a time. Remember, Rome wasn t built in a day!
Pro Tips for Better Form
Here are some tricks to help you hold a plank longer:
- Keep your back straight like a board – like a superhero s stance!
- Breathe deeply and evenly – don t hold your breath, that s no fun!
- Engage your core muscles – think of pulling your belly button towards your spine.
- Start with modified versions, like knees on the ground, as you build strength.
The Future of Plank Fitness
As fitness enthusiasts continue to push boundaries, we can expect plank variations and advanced techniques to become more popular. Virtual fitness challenges and wearable technology may soon track individual plank performance, making it a more personalized and competitive experience.
So, whether you re aiming for that elusive two-minute plank or just want to challenge yourself, remember, every second counts. Keep pushing, and who knows? You might just surprise yourself with your newfound plank prowess!