Is Your Mood a Winter Storm? Unveiling the Hospital-Grade ，Take a deep dive into your emotional well-being with this exclusive, hospital-approved depression screening tool. Discover if those winter blues might be something more serious.
As the chill sets in, it s important to recognize signs of a deeper freeze – the kind that might need professional attention. Here s your chance to explore your mood with a comprehensive, trustworthy depression assessment:
The Early Warning Signs
Do you find yourself feeling , like the sun hasn t risen in weeks? Is your once vibrant energy now a distant memory? If yes, this could be a red flag. Count how often:
- You lose interest in activities you used to enjoy (1 point)
- Your appetite changes drastically (1 point)
- You have trouble sleeping (1 point)
- You feel guilty or worthless (1 point)
Loneliness in the Blizzard
Do you feel , even when surrounded by friends? Are you avoiding social situations? If so, consider these questions:
- You isolate yourself from family and friends (1 point)
- You feel disconnected from others (1 point)
- You blame yourself for problems (1 point)
- You think about death or suicide (1 point)
Weathering the Emotional Storm
Add up your total score. A score of 5-9 may indicate mild depression, 10-14 could signal moderate depression, and over 15 should prompt a visit to a healthcare professional.
Taking Action
Remember, this is just a starting point. If you re concerned, don t hesitate to reach out for help. Mental health professionals are here to guide you through the winter of your mind, ensuring a brighter spring ahead.
So, take this test as a gentle reminder to prioritize your emotional well-being. After all, your happiness is a journey worth navigating, no matter the season.