10 Seafood Powerhouses Packed with Calcium for a Stronger Skeleton，Uncover the marine wonders that fortify your bones with these top 10 calcium-filled seafood choices, perfect for a healthy seafood lover s diet.
Oysters
Oysters reign supreme as a calcium king, offering a whopping 149 mg per serving. They re like tiny portable calcium mines, ensuring strong shells for both you and the oysters!
Sardines
Fatty sardines pack a punch with 1,800 mg in a 100-gram serving, making them a powerhouse snack or ingredient in salads. It s like a tiny fishy calcium pill!
Cod
White fish like cod provides 120 mg in a 3-ounce serving, making it a versatile choice for baked dishes or fish tacos. Cod s calcium content is a healthy catch indeed!
Herring
This small fish is a hidden gem, delivering 160 mg in a 3-ounce portion. Herring s omega-3s and calcium team up for a nutritious duo.
Mussels
Mussels calcium content may surprise you – a half-cup boasts around 125 mg. These steaming shellfish are a flavorful way to boost your bone health.
Salmon
Salmon s tender flesh contains 90 mg of calcium, plus heart-healthy omega-3s. Grilled or smoked, it s a nutritious choice for a balanced meal.
Tuna
White tuna offers 80 mg of calcium in a 3-ounce serving, making it a protein-packed addition to sandwiches or sushi rolls.
Crab
Delicate crabmeat has around 80 mg of calcium per 3.5 ounces, providing a luxurious touch to salads or dips without compromising on nutrition.
Shrimp
Shell-on shrimp contribute 70 mg of calcium, making them a tasty choice for stir-fries or cocktail parties. It s like a mini calcium boost in every bite!
Clams
Another bivalve wonder, clams contain approximately 130 mg of calcium in a half-cup. Savor them steamed or baked for a mineral-rich meal.
The Future of Seafaring Calcium
As sustainability becomes a priority, researchers are exploring ways to enhance seafood s nutritional profiles, including fortifying calcium. The future of seafood nutrition promises even more bone-friendly options on our plates.
In conclusion, indulge in these calcium-rich seafood treats to nourish your body from the ocean floor. Remember, a seafood diet rich in calcium is a delicious and nutritious way to shore up your skeleton!